02/17/2011

The Ergonomic Office

 
An ergonomic office can yield productivity and health benefits.

A recent survey conducted by Staples Advantage, the B2B division of Staples, Inc., shows ergonomic office furniture and technology can have a significant impact on how your employees feel – and work.

86% of office workers report some discomfort from office furniture, an aspect of the workplace that isn’t always given the attention it deserves. 

According to the survey results, with a more comfortable workplace:

  • More than 1 in 3 office workers say they would be a more pleasant person to work with;
  • Nearly 1 in 2 say they would be more productive; and
  • 35% say they would feel less stressed at work.

Going ergonomic is still an uncommon topic in the workplace at large, 1 in 3 respondents had not heard of the topic discussed at work, and 70% said that their workspace was not ergonomically adjusted.

“Ergonomics shouldn’t be overlooked until it gets to the point that employees are practically avoiding their own desks,” says Jay Mutschler, senior vice president, Staples Advantage. “Easy ergonomic fine-tuning can have a positive effect in the workplace – not the least of which is keeping employees healthy and happy throughout the workday.”

What’s in a Chair?
Selecting the optimal office chair is important, but it’s also how your office team utilizes their seating:

  • Choose the right chair for tasks – Specialized job functions may necessitate specific chair designs. Consider multi-function chairs for maximum versatility.
  • One size does not fit all – When selecting a chair, consider its ability to conform to various body types. In addition, look for multiple points of adjustability (seat depth, back height, arm height, chair height and tilt tension).
  • Correct posture is key – The best seated position is not an erect 90 degrees, but rather a reclined posture of 100 to 110 degrees. Craning of the neck, tense shoulders or slouching cause strain even with an ergonomic chair.
  • Adjust chairs appropriately – For example, seat height should be adjusted so feet are firmly on the floor, and tilt tension should be adjusted for differing weights.

The Ergonomic Desk
According to the survey results, 86% of office workers do not have an ergonomic keyboard, with 69% of those workers reporting some degree of wrist strain. 

The modern office worker can spend eight or more hours a day in front of the computer, so selection and correct usage of keyboards, mice, and desktop accessories is exceedingly important.

  • Keyboards – Consider ergonomic keyboards, such as the “fixed-split” or “adjustable-split” designs that promote proper finger positioning.
  • The mouse – Keep it on the same level as the keyboard to avoid twisting or reaching. Consider mouse pads with cushions for maximum wrist support.
  • Monitors – Adjust brightness, contrast and screen resolution, and consider non-glare screens, so the display is easy on the eyes. Monitors should be at eye height and about an arm’s length away – positioned so that eyes look forward and slightly downward. Look for monitor stands that tilt and swivel for optimal ergonomic positioning.

The Staples Advantage survey highlights some common and inexpensive ergonomic methods to ensure that your office employees are getting the most out of their work environment, and facility managers and building operators stand to reap the rewards of a happier, more productive workplace.

 


Visit our website today to learn about the design flexibility of a Morton building and the endless possibilities of partnering with our designBUILD team.


Wood construction is both cost and energy efficient. Check out Morton Buildings and our designBUILD team online today to discover all the benefits of post-frame construction.


When choosing a metal-clad building for your next construction project, consider Morton Buildings, Inc., and their designBUILD team, we’ll make your dream a reality.

We Can Help You Reduce Energy by 30%

Our mission is to help our customers manage their buildings' energy costs, improve reliability, and enhance performance while having a positive impact on the environment.
CLICK HERE to find out how.

 

Add highly responsive multi-zone comfort to any building project, in any climate. Our CITY MULTI H2i R2- and Y-Series VRF systems give you flexibility to fit the needs of any building. Enjoy 100% heating capacity at 0°F outdoor ambient, and 85% heating capacity at -13°F outdoor ambient.  For more information, log on to www.mitsubishipro.com


Tennant Company is a recognized leader in designing, manufacturing and marketing solutions that help create a cleaner, safer, healthier world. With thousands of satisfied customers already using award winning ec-H2O technology, why not see what you're missing? Test ec-H2O on your soils in your facility. Get a free demo.


Tennant Company is a recognized leader in designing, manufacturing and marketing solutions that help create a cleaner, safer, healthier world. With thousands of satisfied customers already using award winning ec-H2O technology, why not see what you're missing? Test ec-H2O on your soils in your facility. Get a free demo.

 

Replace core drilling with Connectrac In-Carpet and On-Floor Wireways, the proven connectivity solution in open interior spaces of all kinds. These elegant low-profile wireways are great for AV / telecom connectivity wherever it’s needed.

 


Visit our website today to learn about the design flexibility of a Morton building and the endless possibilities of partnering with our designBUILD team.


Wood construction is both cost and energy efficient. Check out Morton Buildings and our designBUILD team online today to discover all the benefits of post-frame construction.


When choosing a metal-clad building for your next construction project, consider Morton Buildings, Inc., and their designBUILD team, we’ll make your dream a reality.

We Can Help You Reduce Energy by 30%

Our mission is to help our customers manage their buildings' energy costs, improve reliability, and enhance performance while having a positive impact on the environment.
CLICK HERE to find out how.

 

Add highly responsive multi-zone comfort to any building project, in any climate. Our CITY MULTI H2i R2- and Y-Series VRF systems give you flexibility to fit the needs of any building. Enjoy 100% heating capacity at 0°F outdoor ambient, and 85% heating capacity at -13°F outdoor ambient.  For more information, log on to www.mitsubishipro.com


Tennant Company is a recognized leader in designing, manufacturing and marketing solutions that help create a cleaner, safer, healthier world. With thousands of satisfied customers already using award winning ec-H2O technology, why not see what you're missing? Test ec-H2O on your soils in your facility. Get a free demo.


Tennant Company is a recognized leader in designing, manufacturing and marketing solutions that help create a cleaner, safer, healthier world. With thousands of satisfied customers already using award winning ec-H2O technology, why not see what you're missing? Test ec-H2O on your soils in your facility. Get a free demo.

 

Replace core drilling with Connectrac In-Carpet and On-Floor Wireways, the proven connectivity solution in open interior spaces of all kinds. These elegant low-profile wireways are great for AV / telecom connectivity wherever it’s needed.

 


 
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